Posted by Jetzely Gonzalez Leiva
on March 06, 2026
Today, the consumer products market has experienced exponential growth across a wide variety of categories, ranging from cosmetics, foods, and vitamins to items presented as “organic” or “natural.” This phenomenon has not only led to greater product availability but has also allowed the emergence of a wide range of brands that promote a healthier lifestyle, using ingredients that, in theory, are more friendly to the human body and the environment. However, this increase in supply has also brought with it a proliferation of products that, although sold under the premise of being natural or ecological, contain additives and synthetic compounds that can be harmful to our health.
The consumption of products containing artificial ingredients, preservatives, colorings, and other chemical additives is becoming increasingly common. Although some of these products may not show immediate effects, prolonged use can have consequences for our health. In particular, ultra-processed foods, those containing high amounts of added sugars and excessive sodium, are directly related to the increase of diseases such as obesity, type 2 diabetes, cardiovascular diseases, and hormonal imbalances. These foods not only affect our physical health but also impact emotional and mental well-being due to their effects on the nervous system.
It is important to highlight that this type of product can also have repercussions on reproductive health, both for mothers and babies. During pregnancy, excessive consumption of these foods can affect the baby's development, influencing birth weight, neurological development, and increasing the risk of complications during childbirth. Chemical additives present in ultra-processed foods, such as preservatives and artificial colorings, can also interfere with the endocrine system and hormones, which is particularly dangerous during sensitive stages such as pregnancy and breastfeeding.
In this sense, it is recommended to be very careful when choosing foods, especially those intended for mothers and babies. Ideally, one should verify that the ingredients are truly organic, avoiding those that contain genetically modified organisms (GMOs) and ensuring that products have few ingredients in their nutritional table. Simplicity in the ingredient list is usually a good indication that the product is less processed and contains fewer artificial additives.
The situation becomes even more delicate when it comes to motherhood and planning a life. Pregnant women, in particular, must be especially careful about what they consume and use, since the formation, growth, and health of the baby will depend on it, which could influence and be reflected throughout the rest of their life. It is essential to understand that the decisions a woman makes before and during pregnancy, or what she ingests and applies to her body, not only affects her own well-being but also the development of the baby. The fetus is extremely vulnerable to substances that cross the placental barrier, and what is consumed or applied to the skin can influence its formation, growth, and health, with repercussions that could last a lifetime.
Fortunately, there are increasingly more resources available that facilitate the research and analysis of everything we consume. From mobile applications that scan product ingredients and labels on packaging that indicate the excess of certain elements, to certifications from international organizations that validate the authenticity of organic products, today more than ever information is available to everyone. However, it is necessary to maintain a critical attitude toward brand labels and claims. Although the label “natural” or “organic” may sound appealing, it does not always guarantee the absence of harmful substances.
Labels such as “natural” and “organic” can be interpreted very differently depending on the country or region. Although many consumers assume that these terms imply products that are 100% free of chemicals and health risks, the reality is that there is no single strict regulation governing their use globally.
Natural: In many countries, such as the United States, the term “natural” is not strictly regulated by competent authorities (for example, the FDA in the U.S.). This means that brands can label a product as “natural” even if it contains synthetic or artificial ingredients, as long as these come from natural sources. However, “natural sources” do not guarantee that the final product is completely safe. For example, stevia is a natural sweetener, but the refined and processed version may contain unwanted additives.
Organic: Although organic products have more regulations (especially in countries such as the U.S. and the European Union), regulations vary between regions. For example, in Europe, organic products must comply with the certification standards of Regulation (EU) 2018/848, which guarantees that they do not contain synthetic pesticides, chemical fertilizers, or genetically modified organisms (GMOs). However, there are many products labeled as “organic” that may contain natural substances that are not necessarily less potentially dangerous, such as essential oils that, if not used properly, can cause allergic reactions or irritation.
On the other hand, these ingredients and additives not only have an impact on people’s health but also environmental consequences, regardless of whether they are directly related to their chemical content. Some organic products may be cultivated with agricultural methods that require a large amount of water or arable land. Additionally, organic agriculture, although less polluting in terms of chemicals, may not be as efficient in terms of productivity, which can generate greater use of natural resources.
Herbs during pregnancy: The use of herbal-based products during pregnancy and breastfeeding can be risky, as they are not regulated by the FDA and have not been studied enough to guarantee their safety. However, not all herbs are toxic. Some are completely safe when used properly and in moderation. The problem arises with certain types of herbs that may be classified as dangerous during pregnancy. Some of these herbs can cause adverse effects such as hormonal imbalances, miscarriage, or birth defects. It is essential to stay informed and always consult a healthcare professional before using them.
Some of the herbs that should be avoided during pregnancy include those that are teratogenic (which can cause birth defects), emmenagogues (which stimulate menstrual flow and may induce labor), alkaloids (which can affect the nervous system), and stimulant laxatives (which can cause dehydration or electrolyte imbalance). It is important to be aware of these risks in order to make informed decisions.
Conclusion: Although “natural” or “organic” products may appear healthier, they do not always guarantee the absence of harmful substances. It is crucial for consumers, especially pregnant women, to be critical and informed about the ingredients and certifications of the products they use. Education and professional guidance are essential to make safer decisions and protect our health and that of our future children.
